Support for Tinnitus

Tinnitus can feel overwhelming, but you’re not alone. Many people experience ringing or buzzing sounds, and with the right support it often becomes much easier to manage.

Tinnitus tends to feel louder in quiet moments or during times of stress, which is why gentle background sound, better sleep routines, and calming daily habits can make such a difference. These tools don’t “cure” tinnitus, but they help your brain shift attention away from the noise — and that’s where real relief begins.

If your tinnitus changes suddenly, becomes one-sided, or is paired with dizziness or hearing loss, it’s important to get it checked. Otherwise, with steady routines and the right guidance, tinnitus can become far less intrusive, letting you feel calmer and more in control.

Supporting the Tinnitus Community

Tinnitus can be challenging, but you don’t have to face it alone. Many people experience ringing or buzzing sounds, and the right information and support can make everyday life feel calmer and more manageable.

Below are trusted tinnitus resources, charities, and information hubs. These can help you understand your tinnitus, explore practical coping strategies, and connect with support when you need it.

Tinnitus Tips & Quick Support

  • Use gentle background sound to reduce the contrast in quiet rooms.
  • Keep a consistent sleep routine — tinnitus often feels louder at night.
  • Stress can increase tinnitus, so short relaxation breaks can help.
  • Avoid total silence; soft background noise can ease the focus on tinnitus.
  • If tinnitus changes suddenly or is only in one ear, get it checked.